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Self Defense Technique from Pinan Two Karate Kata (Dan Gun in Taekwondo) Sneaky but Powerful Kick Will Knock Bad Guy on His Fanny! Sokaku Takeda: The Greatest Samurai Who Ever Lived! The First Secret of Pan Gai Noon; The Karate Kicking Bag From Hell and How It Kicked My Yogata - The Yoga Kata (Paperback) / Author: Al Case;9781508833444;Exercise & workout books, Fitness & diet, Family & health, Health, Home & Family, Kjøp boken Yogata: The Yoga Kata av Al Case (ISBN 9781508833444) hos Fri frakt fra 299 kr. Vi har mer enn 10 millioner bøker, finn din neste Yogata means Yoga Kata. A kata is a martial arts form. Yogata is a different way of doing Yoga, it utilizes the extreme efficiency and functionality of the martial arts to speed up the path of Yoga. Further, Yogata is the result of the application of the science of Matrixing. Matrixing is 3 years ago 587x Views Duration: 2:56. 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